Saturday 29 January 2011

Disappointed today I got on my bike and did a 4km ride around the lake.  My heart was pumping hard and it hurt lots but I kept going only to find at the end I had burnt a grand total of 125cal what the hell I need to do 500 a day 5 days a week and 1000 on a Saturday how the hell do I do that. Feeling a bit deflated with that result but feel good for getting out and doing it.  Came home and went for a gentle swim so feeling ok anything is better than nothing aye.  Now I have to go to work so off to sweat my ass off again in the un airconed shit hole